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How much sodium in a low sodium diet?
People consume far more sodium than is recommended by doctors and other health organizations. Here https://myallamericancare.com/blog/2019/12/28/low-sodium-diet-importance-meal-examples-tips-and-more/ you can
learn about how much sodium in a low sodium diet. Most of us probably underestimate the amount of sodium we consume, if we can estimate it at all.
The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. In fact, your body needs only 1/4 teaspoon of salt every day.
People consume far more sodium than is recommended by doctors and other health organizations. Here https://myallamericancare.com/blog/2019/12/28/low-sodium-diet-importance-meal-examples-tips-and-more/ you can
learn about how much sodium in a low sodium diet. Most of us probably underestimate the amount of sodium we consume, if we can estimate it at all.
The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. In fact, your body needs only 1/4 teaspoon of salt every day.